Caring for Women After Childbirth | Beautizonco Store

Women after childbirth are very important but operating properly, science is really necessary, beneficial to health. Women perform the following four things: "early feeding, early eating, early-drinking, early exercise". Understanding the importance of caring for women after childbirth, Beautizon would like to share with you a few notes when caring for young mothers as follows.

After giving birth, the mammary glands will thrive, the milk around the nipple will secrete milk, cleaning the head and the udder is very important, avoiding invading bacteria causing mastitis and mastitis. Even if milk is temporarily unavailable, women should still breastfeed to stimulate lactation.
After giving birth, mothers have to eat a lot of meals, eat lots of energy-rich foods, eat a balanced diet with enough nutrients to quickly recover health and promote milk secretion ...

Besides, after giving birth to humans mothers should pay attention to oral hygiene to prevent dental and oral diseases.
Pregnant women give birth smoothly, after 6-8 hours they can sit up by themselves, the next day can walk. Getting out of the bed early to mobilize can promote the recovery of the body, help the blood circulation, conducive to contraction and return to the old position of the uterus, bringing blood to escape, thereby reducing the possibility of the ability to prevent urinary tract infections, increase intestinal function to avoid constipation ...
After childbirth, should change the position lying continuously, especially lying on the side can avoid the uterus lateral deviation but also conducive to rapid blood out.

Those who have had a cesarean section, after lying there motionless for 8 hours, they can turn back to lie on their own, after 24 hours of surgery, they can sit up, after 48 hours they can get out of bed and move gently and start giving their children suckle. Early exercise after surgery can reduce the risk of intestinal sticking. Gentle exercise, consistent with your condition, health, not exercising effort to prevent vaginal wall prolapse, or prolapse.

Do Not Have A Tight Stomach After Giving Birth

After birth, the uterus begins to recover, in about 10 days it can descend into the pelvis, but it takes 6 weeks to return to its original size. But the fixed ligaments in the uterus due to excessive stretching during pregnancy should be somewhat loose compared to the time before pregnancy.

The organization supports the vagina and perineum due to excessive strain during childbirth and injury, causing their elasticity to decline, unable to fully restore the original state, affected by the uterus enlargement during pregnancy, abdominal wall after birth is very loose, after a certain period to recover.
Therefore, postpartum abdominal tightening increases abdominal pressure and reduces the support of ligaments and reproductive organs, the uterus is drooping, the uterus is strongly tilted back, the anterior and posterior bulging vagina a ..., on the other hand, the blood in the pelvic cavity does not flow smoothly, the resistance decreases, easily leads to gynecological diseases, hematoma syndrome in the pelvic cavity ... if there are abnormal manifestations, fever If you are tall, you must go to the hospital immediately.

Body Hygiene

1-2 days after childbirth, the mother's physical strength is consumed a lot, the amount of bloodshed is much, plus a wound in the perineum or an incision so she cannot wash immediately. A few days after giving birth, pregnant women may feel like their skin is full of sweat, uncomfortable and uncomfortable, an enabling environment for pathogenic bacteria. Do not take a bath.

At this time, the cervix mouth is not closed properly, bathing easily makes dirty water go into the uterus, causing infection. You can use warm water mixed with diluted salt or feminine hygiene solution to clean the perineum.
Time after delivery, in addition to the body, sweating extremities, the head also sweating a lot, if not promptly washed, sticky hair stuck together for a long time easily lead to scalp inflammation, hair follicle inflammation ...

The washing does not need as often as bathing, usually, every 5-6 days to wash your hair once is okay. When shampooing, use hot water, dry hair immediately. Regularly combing your hair can not only keep it tidy and clean, but it can also promote blood circulation in the scalp.
Long growing nails can contain lots of dirt and bacteria. When taking care of children, they can unintentionally scratch their skin and cause skin infections. Therefore, the mother and caregiver need to cut their nails regularly and keep their hands clean.

Environment, lifestyle will help keep mothers and babies healthy

A stable room temperature of 22-24 degrees is best. Winter rooms must be warm and have enough moisture needed if too dry will dry out the throat, even hemorrhagic nasal mucosa. Too high humidity will make the skin sweat glands do not secrete, also make the mother feel uncomfortable. In the summer, it is too hot, which can easily lead to a heat stroke and itchy skin. Room ventilation is really important and necessary. Need to keep fresh air in the room, minimize the proliferation of bacteria that can prevent colds in the mother and pneumonia in infants. When ventilation needs to prevent convection airflow, each ventilation about 10 minutes, 2 times a day morning and evening.
After giving birth, mothers mainly lie to rest, get enough sleep, eat and drink reasonably to recover quickly. Also, pregnant women can listen to music, watch radio, update information ... reduce stress. do not allow radio noise to affect children because the nerves are still immature, avoid being excited.
After giving birth in 6-8 weeks, if you feel your health is not good and the fluid is still there, you should abstain from sexual activity.

Only have sex when your health is completely healthy. Attention to family planning, contraception. Always keep yourself in good health to take care of your children better, and also help yourself quickly regain slender physique, youthful skin as before!